Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Video is courtesy of the TEDx Talks YouTube page
Posted by: Vincent Banial for Uniquely Toronto
http://www.uniquelytoronto.com
Disclaimer: Any Trademarks mentioned in this post are owned by the respective Trademark owner. There could be unintentional errors or omissions in this post. Always refer to the official sites to confirm details and any ongoing changes or updates. This post is subject to change without notice.
Uniquely Toronto 